The American Heart Association says that resistance training is your salary, and cardio is your bonus. Find out why this works so well.
There is a real simple rationale and set of rules that will assure you have success in your exercise journey.
The key to fat burning! One lb of muscle requires 50 calories per day just to stay alive; a lb of fat needs 2calories.. At rest 70% of your fuel comes from fat.
The reality is that we already have a beautiful six pack, it's just obscured by fat. There is a synergy to the process that allows you to create and reveal great abs.
Few things will make you feel better almost immediately as will stretching. Here's how to get the most out of your efforts. Most athletes spend 30 to 45 minutes stretching DAILY!
You will be pleasantly surprised how easy it is t improve, and how much you will enjoy the results without a strenuous effort.
Our body can live without food for only a short time; without water even less. But OXYGEN is in constant demand. Oxygenate your body with the following exercise:
INHALE FOR 2 STEPS TO RECEIVE OXYGEN
HOLD FOR 8 STEPS TO FORCE OXYGENATE THE SYSTEM
EXHALE FOR 4 STEPS TO EXPEL TOXINS
No matter what you do in sport, it's easier if you're stronger and faster!
There are any ways to achieve your goals in this lifetime process.
We make 100% of our progress during rest. What you do between sessions is very important.
As remarkable as our bodies are, we don;t get an owner's manual. Here's a fun way to get the tour.
So the Olympics were delayed a year? Let's brush up on our history.